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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63333.33333333334 - Water
24691.3580246914 - Protein
10370.3703703704 - Total lipid (fat)
3698.77 - Glutamic acid
3245.6800000000003 - Fatty acids, total monounsaturated
2774.07 - Fatty acids, total saturated
2537.04 - Aspartic acid
2395.06 👎 Fatty acids, total polyunsaturated
2275.31 - Lysine
2013.5800000000002 - Leucine
1714.81 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1639.51 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1604.94 - ASH, TOTAL
1498.77 - Alanine
1482.72 👍 Arginine
1276.54 - Valine
1188.89 👎 Glycine
1150.62 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1141.98 - Isoleucine
1086.4199999999998 - Threonine
1011.1099999999999 - Serine
966.667 - Phenylalanine
876.543 👎 Proline
837.037 - Tyrosine
733.333 👎 Methionine
729.63 - Histidine
628.395 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
580.247 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
544.4440000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
501.235 - Potassium, K
277.778 👎 Tryptophan
265.432 - Cystine
234.568 - Phosphorus, P
192.0987654320988 - Energy
143.21 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
106.173 - Sodium, Na
100 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
61.7284 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
58.0247 - Cholesterol
34.5679 👎 Magnesium, Mg
27.1604938271605 👍 Calcium, Ca
6.66666666666667 👍 Niacin
3.7037037037037 👎 Iron, Fe
1.23457 👎 Vitamin E (alpha-tocopherol)
0.827160493827161 👎 Zinc, Zn
0.407407407407407 - Pyridoxine (Vitamin B6
0.312099 - Pantothenic acid
0.123456790123457 👍 Riboflavin
0.114815 - Copper, Cu
0.0555555555555556 👍 Thiamin
0.0450617 👎 Selenium, Se
0.0432099 👎 Vitamin A, IU
0.0432098765432099 - Retinol
0.0185185 - Manganese, Mn
0.0054321000000000005 👍 Vitamin B-12
0.000123457 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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