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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
81700 - Water
14600 - Protein
4025.0000000000005 - Fatty acids, total saturated
3590 - Fatty acids, total monounsaturated
2900 - Total lipid (fat)
2264 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1591 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
892 👎 Fatty acids, total polyunsaturated
800 - ASH, TOTAL
724 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
223 - Cholesterol
144 - Phosphorus, P
140 - Potassium, K
130 - Fatty acids, total trans
110 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
84.5 - Energy
75 - Sodium, Na
25 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
21 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
11 👎 Magnesium, Mg
8 👍 Calcium, Ca
2.5 👍 Niacin
1.85 👎 Zinc, Zn
1.4 👎 Iron, Fe
1.22 - Pantothenic acid
0.18 👍 Riboflavin
0.169 - Copper, Cu
0.05 👍 Thiamin
0.04 👎 Vitamin E (alpha-tocopherol)
0.038 - Manganese, Mn
0.034 - Pyridoxine (Vitamin B6
0.031100000000000003 👎 Selenium, Se
0.0003 👍 Vitamin B-12

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