Trai, hầm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
57225.00000000001 - Water
17250 - Protein
12500 - Carbohydrate
8074.999999999999 - ASH, TOTAL
4950 - Total lipid (fat)
3340 🏆 👍 Calcium, Ca
1615 - Threonine
1282.5 - Isoleucine
1282.5 - Leucine
1269 👎 Fatty acids, total polyunsaturated
1187.5 - Phenylalanine
1187.5 - Valine
1177.5 - Potassium, K
1140 👍 Arginine
950 - Lysine
570 👎 Methionine
454.75 - Phosphorus, P
423 - Fatty acids, total saturated
360 - Fatty acids, total monounsaturated
328.5 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
310.5 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
285 - Histidine
270 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
238 - Sodium, Na
237.5 👎 Tryptophan
184.5 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
170 - Cholesterol
163.55 - Energy
153 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
99 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
81 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
72 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
38.25 👎 Magnesium, Mg
18 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.85 👍 Niacin
6.85 👎 Zinc, Zn
6 👎 Iron, Fe
2.5 - Manganese, Mn
1.61 👍 Riboflavin
1.55 👎 Vitamin E (alpha-tocopherol)
1.548 - Copper, Cu
1.267 - Pantothenic acid
0.405 - Retinol
0.405 👎 Vitamin A, IU
0.21 - Pyridoxine (Vitamin B6
0.19776 🏆 👍 Vitamin B-12
0.1215 👎 Selenium, Se
0.075 👍 Thiamin
0.001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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