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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
65660.25641025639 - Water
17692.3076923077 - Protein
13717.948717948699 - Carbohydrate
8296.150000000001 - Fatty acids, total monounsaturated
3458.97 - Glutamic acid
3198.46 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2720.77 - Fatty acids, total saturated
1828.8500000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1730.76923076923 - Total lipid (fat)
1656.4099999999999 - Isoleucine
1632.05 - Threonine
1607.69 - Leucine
1534.6200000000001 - Phenylalanine
1449.36 👍 Arginine
1448.08 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1388.46 - Valine
1266.67 - Lysine
1198.72 - ASH, TOTAL
1165.5800000000002 - Serine
1122.9499999999998 - Alanine
1092.6899999999998 👎 Fatty acids, total polyunsaturated
992.6279999999999 👎 Glycine
852.564 👎 Methionine
818.462 - Tyrosine
801.41 👎 Proline
602.885 - Histidine
498.462 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
261.538 - Potassium, K
226.154 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
220.385 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
207.05100000000002 - Aspartic acid
192.436 - Cystine
178.718 - Phosphorus, P
161.538 - Cholesterol
141.2179487179488 - Energy
109.61500000000001 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
96.9231 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
72.6923 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
55.5769 - Sodium, Na
44.8717948717949 👍 Calcium, Ca
36.5385 👎 Tryptophan
21.7949 👎 Magnesium, Mg
5.12821 👎 Vitamin E (alpha-tocopherol)
3.41025641025641 👍 Niacin
2.07692307692308 👎 Zinc, Zn
2.0769230769230798 - Retinol
2.07692 👎 Vitamin A, IU
1.02564102564103 👎 Iron, Fe
0.278205128205128 👍 Riboflavin
0.215385 - Pantothenic acid
0.144230769230769 👍 Thiamin
0.0601282051282051 - Pyridoxine (Vitamin B6
0.0448718 - Manganese, Mn
0.026884599999999998 👍 Vitamin D
0.0265385 - Copper, Cu
0.00833333 👎 Selenium, Se
0.00307692 👍 Vitamin B-12

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