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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62651.51515151517 - Water
27348.4848484848 - Protein
9015.15151515152 - Total lipid (fat)
4159.849999999999 - Fatty acids, total monounsaturated
3773.48 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3746.74 - Glutamic acid
3181.06 - Fatty acids, total saturated
2313.11 - Aspartic acid
2072.73 - Lysine
2021.97 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1712.8799999999999 - Leucine
1472.5 👎 Glycine
1453.79 👍 Arginine
1425 - Alanine
1353.03 - Isoleucine
1309.85 - Valine
1181.74 👎 Proline
1082.4199999999998 - Serine
1065.15 - Threonine
993.182 - Phenylalanine
991.6669999999999 👎 Fatty acids, total polyunsaturated
991.6669999999999 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
984.848 - ASH, TOTAL
926.9699999999999 - Tyrosine
798.485 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
734.091 - Histidine
575.758 👎 Methionine
331.061 👎 Tryptophan
296.212 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
290.75800000000004 - Cystine
284.167 - Potassium, K
190.530303030303 - Energy
187.121 - Phosphorus, P
115.90899999999999 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
101.515 - Cholesterol
57.5758 - Sodium, Na
38.6364 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
31.5152 👎 Magnesium, Mg
8.62878787878788 👍 Calcium, Ca
3.33333333333333 👍 Niacin
3.03030303030303 👎 Zinc, Zn
1.45454545454545 👎 Iron, Fe
0.622727 - Pantothenic acid
0.613636363636364 👍 Thiamin
0.606060606060606 👍 Vitamin C
0.287879 - Copper, Cu
0.282954545454545 - Pyridoxine (Vitamin B6
0.204545454545455 👍 Riboflavin
0.0362121 👎 Selenium, Se
0.0181818 - Manganese, Mn
0.00242424242424242 - Retinol
0.00242424 👎 Vitamin A, IU
0.0007636359999999999 👍 Vitamin B-12

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