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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60789.47368421053 - Water
23947.3684210526 - Protein
13552.6315789474 - Total lipid (fat)
12710.5 🏆 - Fatty acids, total monounsaturated
8578.95 👎 Fatty acids, total polyunsaturated
7421.05 - Fatty acids, total saturated
4592.11 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4171.05 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
4078.95 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2894.7400000000002 - Glutamic acid
2236.84 - Aspartic acid
2105.2599999999998 - Lysine
1842.11 - Leucine
1710.5300000000002 - ASH, TOTAL
1671.05 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1447.3700000000001 - Alanine
1447.3700000000001 - Valine
1315.79 👍 Arginine
1197.3700000000001 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
1184.21 - Isoleucine
1105.26 👎 Glycine
1105.26 - Histidine
1065.79 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1039.4699999999998 - Threonine
960.526 - Phenylalanine
960.526 - Serine
842.105 - Tyrosine
842.105 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
802.6320000000001 👎 Proline
802.6320000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
684.211 👎 Methionine
639.474 - Potassium, K
421.053 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
250 👎 Tryptophan
217.7631578947368 - Energy
184.211 - Cystine
144.737 - Sodium, Na
118.421 - Phosphorus, P
65.7894736842105 👍 Calcium, Ca
46.0526 👎 Magnesium, Mg
6.94736842105263 👍 Niacin
1.71052631578947 👎 Iron, Fe
0.263158 - Copper, Cu
0.178947368421053 👍 Riboflavin
0.0736842105263158 👍 Thiamin
0.0131579 👎 Vitamin A, IU
0.013157894736842101 - Retinol

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