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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72222.22222222223 - Water
25925.925925925898 - Protein
4307.41 - Glutamic acid
2955.5600000000004 🏆 - Aspartic acid
2650.62 - Lysine
2345.6800000000003 - Leucine
1745.6799999999998 - Alanine
1727.16 👍 Arginine
1486.42 - Valine
1481.48 - ASH, TOTAL
1385.1899999999998 👎 Glycine
1329.63 - Isoleucine
1265.43 - Threonine
1177.78 - Serine
1127.1599999999999 - Phenylalanine
1020.99 👎 Proline
974.074 - Tyrosine
854.321 👎 Methionine
849.383 - Histidine
639.506 - Potassium, K
370.37037037037004 - Total lipid (fat)
350.617 👎 Fatty acids, total polyunsaturated
323.457 👎 Tryptophan
309.877 - Cystine
290.12300000000005 - Fatty acids, total saturated
254.321 - Phosphorus, P
223.457 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
192.593 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
190.123 - Fatty acids, total monounsaturated
133.333 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
107.037037037037 - Energy
96.2963 - Sodium, Na
62.96300000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
61.7284 👎 Magnesium, Mg
55.5556 - Cholesterol
54.320987654321 👍 Calcium, Ca
45.678999999999995 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
34.5679 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
30.8642 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
14.8148 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
9.87654 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4.44444444444444 👍 Niacin
1.23456790123457 👎 Iron, Fe
1.23456790123457 👍 Vitamin C
1.11111111111111 - Pyridoxine (Vitamin B6
0.740741 - Pantothenic acid
0.641975308641975 👎 Zinc, Zn
0.617284 👎 Vitamin E (alpha-tocopherol)
0.0987654320987654 👍 Riboflavin
0.0790123 - Copper, Cu
0.0450617 👎 Selenium, Se
0.0222222222222222 👍 Thiamin
0.0123457 - Manganese, Mn
0.00617284 👎 Vitamin A, IU
0.00617283950617284 - Retinol
0.0006419749999999999 👍 Vitamin B-12
0.000123457 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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