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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75600 - Water
21300 - Protein
3100 - Glutamic acid
1700 - Aspartic acid
1300 👍 Arginine
1300 - Leucine
1300 - Lysine
1300 - Total lipid (fat)
1200 - ASH, TOTAL
960 👎 Glycine
930 👎 Proline
840 - Isoleucine
840 - Threonine
820 - Serine
820 - Valine
760 - Phenylalanine
730 - Alanine
600.000000000009 - Carbohydrate
550 - Tyrosine
529 - Fatty acids, total saturated
512 - Fatty acids, total monounsaturated
470 👎 Methionine
430 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
380 - Histidine
357 👎 Fatty acids, total polyunsaturated
347 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
246 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
240 - Cholesterol
240 - Cystine
237 - Potassium, K
180 👎 Tryptophan
165 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150 - Phosphorus, P
99.30000000000004 - Energy
86 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
73 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
69 - Sodium, Na
60 - Fatty acids, total trans
48 👍 Calcium, Ca
15 👎 Magnesium, Mg
6.6 👎 Iron, Fe
4.8 👍 Niacin
4 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
3.7 👍 Vitamin C
3 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
3 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
2.72 👎 Zinc, Zn
0.631 - Pantothenic acid
0.33 👎 Vitamin E (alpha-tocopherol)
0.2 👍 Riboflavin
0.116 - Copper, Cu
0.112 - Pyridoxine (Vitamin B6
0.055 - Manganese, Mn
0.04 👍 Thiamin
0.0255 👎 Selenium, Se
0.019 - Retinol
0.019 👎 Vitamin A, IU
0.00121 👍 Vitamin B-12

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