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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68309.85915492957 - Water
22535.2112676056 - Protein
7746.47887323944 - Total lipid (fat)
3816.9 👎 Fatty acids, total polyunsaturated
3746.48 - Fatty acids, total saturated
3338.0299999999997 - Fatty acids, total monounsaturated
3250.7000000000003 - Glutamic acid
2788.73 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2690.14 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2129.58 - Aspartic acid
2042.2500000000002 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1908.45 - Leucine
1835.21 - Lysine
1408.45 - ASH, TOTAL
1404.23 👍 Arginine
1380.28 - Alanine
1239.44 - Valine
1215.49 👎 Glycine
1173.24 - Isoleucine
1116.9 👎 Proline
1098.59 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1014.08 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
991.549 - Threonine
980.282 - Phenylalanine
883.0989999999999 - Serine
784.507 - Tyrosine
574.648 - Histidine
549.296 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
529.577 👎 Methionine
297.183 - Cystine
280.282 👎 Tryptophan
249.296 - Phosphorus, P
247.887 - Potassium, K
191.549 - Cholesterol
159.8591549295775 - Energy
104.225 - Sodium, Na
98.5915 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21.1268 👎 Magnesium, Mg
16.9014084507042 👍 Calcium, Ca
9.28169014084507 🏆 👎 Zinc, Zn
8.3943661971831 👎 Iron, Fe
5.50197183098592 👍 Niacin
2.88338 - Pantothenic acid
2.25352112676056 👍 Vitamin C
0.820281690140845 👍 Riboflavin
0.487324 - Copper, Cu
0.405633802816901 - Pyridoxine (Vitamin B6
0.171267605633803 👍 Thiamin
0.125352 - Manganese, Mn
0.0126761 👎 Vitamin A, IU
0.0126760563380282 - Retinol
0.008214079999999999 👍 Vitamin B-12
0.0060563399999999995 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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