Cá nục

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74900 - Water
20200 - Protein
3300 - Total lipid (fat)
3038 - Glutamic acid
2084 - Aspartic acid
1869 - Lysine
1654 - Leucine
1637 👎 Fatty acids, total polyunsaturated
1600 - ASH, TOTAL
1282 - Fatty acids, total saturated
1231 - Alanine
1217 👍 Arginine
1182 - Fatty acids, total monounsaturated
1048 - Valine
977 👎 Glycine
938 - Isoleucine
911 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
892 - Threonine
830 - Serine
794 - Phenylalanine
720 👎 Proline
715 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
687 - Tyrosine
624 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
602 👎 Methionine
599 - Histidine
538 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
400 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
383 - Potassium, K
252 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
228 👎 Tryptophan
218 - Cystine
160 - Phosphorus, P
110.5 - Energy
104 - Sodium, Na
97 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
85 👍 Calcium, Ca
60 - Cholesterol
41 👎 Magnesium, Mg
14.024 👍 Niacin
7 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
3.25 👎 Iron, Fe
1.72 👎 Zinc, Zn
0.645 - Pantothenic acid
0.57 👎 Vitamin E (alpha-tocopherol)
0.256 👍 Riboflavin
0.211 - Copper, Cu
0.143 - Pyridoxine (Vitamin B6
0.07 - Manganese, Mn
0.055 👍 Thiamin
0.0365 👎 Selenium, Se
0.015 - Retinol
0.015 👎 Vitamin A, IU
0.00062 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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