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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67611.1111111111 - Water
14466.6666666667 - Protein
13355.5555555556 - Total lipid (fat)
7250 - Fatty acids, total monounsaturated
6760 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4090 - Fatty acids, total saturated
3328.89 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3266.6666666666797 - Carbohydrate
1987.7800000000002 - Glutamic acid
1358.8899999999999 👎 Fatty acids, total polyunsaturated
1300 - ASH, TOTAL
1218.89 - Leucine
1070 - Serine
1056.67 - Lysine
1033.3300000000002 - Sugars, total
983.333 - Valine
982.222 🏆 - Cholesterol
933.333 - Phenylalanine
863.333 - Aspartic acid
850 👍 Arginine
817.778 - Threonine
702.222 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
701.111 - Alanine
681.111 - Tyrosine
664.4440000000001 - Isoleucine
640 👎 Methionine
620 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
533.333 👎 Proline
490 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
468.889 👎 Glycine
355.556 - Histidine
354.44399999999996 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
316.667 - Cystine
288.889 👎 Tryptophan
286.667 - Potassium, K
233.333 - Phosphorus, P
212.222 - Sodium, Na
191.1333333333334 - Energy
113.333 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
78.8888888888889 👍 Calcium, Ca
18.8889 👎 Magnesium, Mg
10.2111 👎 Vitamin E (alpha-tocopherol)
3.55555555555556 👎 Iron, Fe
1.65511 - Pantothenic acid
0.888888888888889 👎 Zinc, Zn
0.51 - Lutein + zeaxanthin
0.25823 👎 Vitamin A, IU
0.25637777777777804 - Retinol
0.222222222222222 - Pyridoxine (Vitamin B6
0.177777777777778 👍 Riboflavin
0.155555555555556 👍 Thiamin
0.0888888888888889 👍 Niacin
0.0688889 - Copper, Cu
0.0422222 - Manganese, Mn
0.0404444 👎 Selenium, Se
0.0155555555555556 👎 Carotene, beta
0.0133333333333333 - Cryptoxanthin, beta
0.0048 👍 Vitamin B-12
0.0018208299999999998 👍 Vitamin D
0.000444444 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.