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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
68586.20689655171 - Water
14689.6551724138 - Protein
12034.4827586207 - Total lipid (fat)
4970.11 - Fatty acids, total monounsaturated
4426.4400000000005 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4088.51 - Fatty acids, total saturated
3321.8390804597702 - Carbohydrate
3064.37 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1910.34 - Glutamic acid
1521.8400000000001 👎 Fatty acids, total polyunsaturated
1487.3600000000001 - Aspartic acid
1367.82 - ASH, TOTAL
1317.24 - Leucine
1140.23 - Serine
1080.46 - Valine
1080.46 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1012.64 - Lysine
970.115 🏆 - Cholesterol
963.2180000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
959.77 👍 Arginine
937.9309999999999 - Isoleucine
875.8620000000001 - Alanine
847.1260000000001 - Phenylalanine
736.782 - Threonine
624.1379999999999 - Tyrosine
595.402 👎 Proline
543.678 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
498.851 👎 Glycine
483.908 👎 Methionine
471.264 - Sugars, total
362.06899999999996 - Histidine
357.471 - Cystine
259.77 - Phosphorus, P
240.23 👎 Tryptophan
180.3563218390805 - Energy
162.069 - Sodium, Na
151.724 - Potassium, K
140.23 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
68.7701149425287 👍 Calcium, Ca
50.5747 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14.9425 👎 Magnesium, Mg
4.19540229885058 👎 Iron, Fe
1.68965517241379 👎 Zinc, Zn
1.61931 - Pantothenic acid
1.11724 👎 Vitamin E (alpha-tocopherol)
0.635632183908046 👍 Riboflavin
0.381724 - Lutein + zeaxanthin
0.310897 👎 Vitamin A, IU
0.30951724137931 - Retinol
0.163793103448276 👍 Niacin
0.155172413793103 - Pyridoxine (Vitamin B6
0.104597701149425 👍 Thiamin
0.0712644 - Copper, Cu
0.0436782 - Manganese, Mn
0.0367816 👎 Selenium, Se
0.011379310344827599 👎 Carotene, beta
0.0103448275862069 - Cryptoxanthin, beta
0.00172529 👍 Vitamin B-12
0.00142241 👍 Vitamin D
0.00034482800000000004 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.