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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
74197.53086419753 - Water
19753.0864197531 - Protein
4444.44444444444 - Total lipid (fat)
2783.95 - Glutamic acid
2762.96 - Fatty acids, total monounsaturated
1858.02 - Aspartic acid
1766.67 👎 Fatty acids, total polyunsaturated
1604.94 - ASH, TOTAL
1541.98 - Leucine
1541.98 - Lysine
1419.75 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1339.51 - Valine
1337.04 - Fatty acids, total saturated
1203.7 - Alanine
1203.7 👎 Glycine
1166.67 👎 Proline
1144.4399999999998 👍 Arginine
1045.6799999999998 - Serine
1014.81 - Isoleucine
846.914 - Threonine
811.111 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
808.6419999999999 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
698.765 - Phenylalanine
656.79 - Tyrosine
638.2719999999999 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
587.654 👎 Methionine
490.123 - Potassium, K
413.58 - Histidine
333.33299999999997 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
293.827 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
246.914 👎 Tryptophan
228.39499999999998 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
227.16 - Phosphorus, P
218.51899999999998 - Cystine
187.654 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
140.741 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
119.0123456790123 - Energy
86.4198 - Cholesterol
60.4938 - Sodium, Na
37.037 👎 Magnesium, Mg
20.9876543209877 👍 Calcium, Ca
1.82716049382716 👎 Zinc, Zn
1.66666666666667 👍 Niacin
1.11111111111111 👎 Iron, Fe
0.777778 👎 Vitamin E (alpha-tocopherol)
0.740741 - Pantothenic acid
0.209876543209877 - Pyridoxine (Vitamin B6
0.0703704 - Copper, Cu
0.0518519 - Manganese, Mn
0.0493827160493827 👍 Riboflavin
0.0304938 👍 Vitamin D
0.02 👍 Thiamin
0.0155556 👎 Selenium, Se
0.009876543209876541 - Retinol
0.00987654 👎 Vitamin A, IU
0.00188889 👍 Vitamin B-12
0.000123457 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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