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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79200 - Water
17600 - Protein
1400 - ASH, TOTAL
900 - Total lipid (fat)
899.999999999977 - Carbohydrate
669 👎 Fatty acids, total polyunsaturated
328 - Fatty acids, total saturated
258 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
253 - Fatty acids, total monounsaturated
222 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
185 - Potassium, K
184 - Phosphorus, P
184 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
152 - Cholesterol
148 - Sodium, Na
147 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
103 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
87 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
83 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
82.09999999999991 - Energy
79 👍 Calcium, Ca
37 👎 Magnesium, Mg
28 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
14 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
2.3 👍 Niacin
1.6 👎 Iron, Fe
1.11 👎 Zinc, Zn
1.1 👎 Vitamin E (alpha-tocopherol)
0.276 - Pantothenic acid
0.264 - Copper, Cu
0.104 - Pyridoxine (Vitamin B6
0.08 👍 Riboflavin
0.05 - Manganese, Mn
0.04 👍 Thiamin
0.038 👎 Selenium, Se
0.0204167 👎 Vitamin A, IU
0.02 - Retinol
0.005 👎 Carotene, beta
0.00116 👍 Vitamin B-12
5E-05 👍 Vitamin D

Sources, terms of use and Acknowledgements
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