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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61142.85714285714 - Water
27142.8571428571 - Protein
10714.2857142857 - Total lipid (fat)
4785.71 - Fatty acids, total saturated
4342.86 - Fatty acids, total monounsaturated
3782.8599999999997 - Glutamic acid
3714.29 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2514.29 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2477.14 - Aspartic acid
2205.71 - Lysine
2115.71 - Leucine
1755.71 👍 Arginine
1621.4299999999998 - Alanine
1571.43 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1441.43 👎 Glycine
1395.71 - Valine
1351.4299999999998 - Isoleucine
1215.71 👎 Proline
1125.71 - Serine
1125.71 - Threonine
1080 - Phenylalanine
1000 - ASH, TOTAL
945.714 - Tyrosine
900 - Histidine
728.5709999999999 👎 Fatty acids, total polyunsaturated
675.714 👎 Methionine
557.143 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
500 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
470 - Potassium, K
284.286 👎 Tryptophan
268.571 - Phosphorus, P
225.714 - Cystine
205 - Energy
111.429 - Cholesterol
108.571 - Sodium, Na
85.7143 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
85.7143 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
34.2857 👎 Magnesium, Mg
11.4285714285714 👍 Calcium, Ca
7.08571428571429 👍 Niacin
3.64285714285714 👎 Zinc, Zn
2.42857142857143 👎 Iron, Fe
1.55429 - Pantothenic acid
1.42857142857143 👍 Vitamin C
0.56 - Pyridoxine (Vitamin B6
0.285714285714286 👍 Riboflavin
0.285714 👎 Vitamin E (alpha-tocopherol)
0.262857142857143 👍 Thiamin
0.157143 - Copper, Cu
0.0385714 - Manganese, Mn
0.0121429 👎 Selenium, Se
0.009285709999999999 👎 Folic acid
0.0065714300000000005 - Vitamin K (phylloquinone)
0.00145143 👍 Vitamin B-12

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