Th?t l?n n?a n?c, n?a m?, rim

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49760.86956521739 - Water
26485.5072463768 - Total lipid (fat)
22717.3913043478 - Protein
11505.800000000001 - Fatty acids, total monounsaturated
10569.599999999999 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8980.43 - Fatty acids, total saturated
5568.120000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3535.65 - Glutamic acid
2968.84 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2759.42 👎 Fatty acids, total polyunsaturated
2315.94 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2129.93 - Aspartic acid
2088.6200000000003 - Lysine
1850.43 - Leucine
1520 👍 Arginine
1396.0900000000001 - Alanine
1375.4299999999998 👎 Glycine
1254.28 - Valine
1086.3 👎 Proline
1056.01 - Isoleucine
1042.25 - Threonine
1036.23 - ASH, TOTAL
970.6519999999999 - Serine
927.971 - Phenylalanine
881.159 - Histidine
780.652 - Tyrosine
714.493 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
594.7829999999999 👎 Methionine
329.2391304347826 - Energy
289.13 - Cystine
278.116 👎 Tryptophan
227.174 - Potassium, K
197.101 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
167.681 - Phosphorus, P
110.86999999999999 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
98.5507 - Cholesterol
39.8551 - Sodium, Na
17.8986 👎 Magnesium, Mg
11.0869565217391 👍 Calcium, Ca
2.21449275362319 👎 Zinc, Zn
2.17391304347826 👎 Iron, Fe
1.95652173913044 👍 Niacin
1.44927536231884 👍 Vitamin C
0.486957 - Pantothenic acid
0.345652173913044 👍 Thiamin
0.256304347826087 - Pyridoxine (Vitamin B6
0.173913043478261 👍 Riboflavin
0.0913043 - Copper, Cu
0.0415942 👎 Selenium, Se
0.015942 - Manganese, Mn
0.0115942028985507 - Retinol
0.0115942 👎 Vitamin A, IU
0.0005217389999999999 👍 Vitamin B-12

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