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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70394.73684210527 - Water
27631.5789473684 - Protein
4590.79 🏆 - Glutamic acid
3150 🏆 - Aspartic acid
2825 - Lysine
2500 - Leucine
1860.53 - Alanine
1840.79 👍 Arginine
1584.2099999999998 - Valine
1578.95 - ASH, TOTAL
1476.3200000000002 👎 Glycine
1417.1100000000001 - Isoleucine
1348.68 - Threonine
1255.26 - Serine
1201.32 - Phenylalanine
1088.16 👎 Proline
1038.16 - Tyrosine
910.526 👎 Methionine
905.263 - Histidine
681.579 - Potassium, K
394.736842105263 - Total lipid (fat)
373.684 👎 Fatty acids, total polyunsaturated
344.737 👎 Tryptophan
330.263 - Cystine
309.211 - Fatty acids, total saturated
271.053 - Phosphorus, P
238.15800000000002 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
205.263 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
202.632 - Fatty acids, total monounsaturated
142.10500000000002 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
114.0789473684211 - Energy
102.632 - Sodium, Na
67.1053 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
65.7895 👎 Magnesium, Mg
59.2105 - Cholesterol
57.8947368421053 👍 Calcium, Ca
48.6842 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
36.8421 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
32.8947 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15.789500000000002 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
10.5263 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
4.21052631578947 👍 Niacin
1.31578947368421 👎 Iron, Fe
1.31578947368421 👍 Vitamin C
0.947368421052632 - Pyridoxine (Vitamin B6
0.789474 - Pantothenic acid
0.684210526315789 👎 Zinc, Zn
0.657895 👎 Vitamin E (alpha-tocopherol)
0.0842105263157895 👍 Riboflavin
0.0842105 - Copper, Cu
0.0480263 👎 Selenium, Se
0.0210526315789474 👍 Thiamin
0.0131579 - Manganese, Mn
0.00657895 👎 Vitamin A, IU
0.0065789473684210505 - Retinol
0.000684211 👍 Vitamin B-12
0.000131579 - Vitamin K (phylloquinone)

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