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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52222.222222222226 - Water
28194.4444444444 - Protein
18194.4444444444 - Total lipid (fat)
8666.67 - Fatty acids, total monounsaturated
7180.5599999999995 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5986.11 - Fatty acids, total saturated
4486.11 👎 Fatty acids, total polyunsaturated
4375 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4000 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3955.5600000000004 - Glutamic acid
2729.17 🏆 - Aspartic acid
2581.94 - Lysine
2262.5 - Leucine
1795.83 - Isoleucine
1652.78 👍 Arginine
1511.11 - Alanine
1388.8899999999999 - ASH, TOTAL
1350 - Valine
1302.78 - Serine
1284.72 👎 Proline
1208.33 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1152.78 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1106.94 👎 Glycine
1093.06 - Threonine
995.833 - Phenylalanine
906.944 👎 Methionine
826.389 - Tyrosine
600 - Histidine
400 - Cystine
341.667 👎 Tryptophan
277.778 - Phosphorus, P
276.5277777777778 - Energy
262.5 - Potassium, K
194.44400000000002 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
111.111 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
104.167 - Cholesterol
97.2222 - Sodium, Na
41.6667 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
40.2778 👎 Magnesium, Mg
16.6666666666667 👍 Calcium, Ca
13.8889 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
9 👍 Niacin
2.77777777777778 👍 Vitamin C
2.08333333333333 👎 Iron, Fe
2.08333333333333 👎 Zinc, Zn
1.01111 - Pantothenic acid
0.388888888888889 - Pyridoxine (Vitamin B6
0.333333 👎 Vitamin E (alpha-tocopherol)
0.177777777777778 👍 Riboflavin
0.166667 👎 Vitamin A, IU
0.166666666666667 - Retinol
0.166666666666667 👍 Thiamin
0.0666667 - Copper, Cu
0.0263889 - Manganese, Mn
0.02 👎 Selenium, Se
0.00208333 - Vitamin K (phylloquinone)
0.00034444399999999996 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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