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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70339.50617283952 - Water
16851.851851851803 - Protein
11444.4444444444 - Total lipid (fat)
10733.3 - Fatty acids, total monounsaturated
7244.44 👎 Fatty acids, total polyunsaturated
6266.67 - Fatty acids, total saturated
3877.78 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3522.22 🏆 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
3444.44 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2580.25 - Glutamic acid
1993.83 - Aspartic acid
1876.5400000000002 - Lysine
1641.98 - Leucine
1411.1100000000001 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1364.2 - ASH, TOTAL
1290.12 - Alanine
1290.12 - Valine
1172.8400000000001 👍 Arginine
1055.56 - Isoleucine
1011.1099999999999 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
985.185 👎 Glycine
985.185 - Histidine
926.543 - Threonine
900 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
856.173 - Phenylalanine
856.173 - Serine
750.617 - Tyrosine
715.4319999999999 👎 Proline
711.1110000000001 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
677.778 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
609.877 👎 Methionine
450 - Potassium, K
355.556 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
222.84 👎 Tryptophan
170.4074074074074 - Energy
164.198 - Cystine
115.432 - Sodium, Na
94.4444 - Phosphorus, P
61.7283950617284 👍 Calcium, Ca
36.7284 👎 Magnesium, Mg
5.7037037037037 👍 Niacin
1.28395061728395 👎 Iron, Fe
0.222222 - Copper, Cu
0.146913580246914 👍 Riboflavin
0.0648148148148148 👍 Thiamin
0.0111111111111111 - Retinol
0.0111111 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.