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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72900 - Water
21000 - Protein
6860 - Fatty acids, total monounsaturated
6430 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5390 - Fatty acids, total saturated
4400 👎 Glycine
4100 - Total lipid (fat)
3380 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2848 👎 Proline
2805 - Glutamic acid
2220 - Alanine
1861 👍 Arginine
1800 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1660 - Aspartic acid
1610 👎 Fatty acids, total polyunsaturated
1410 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1300 - Carbohydrate
1167 - Leucine
1052 - Lysine
941 - Serine
830 - Valine
718 - Phenylalanine
700 - ASH, TOTAL
629 - Threonine
492 - Isoleucine
430 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
402 - Tyrosine
269 - Histidine
200 - Cystine
191 - Sodium, Na
133 👎 Methionine
130 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
126.1 - Energy
82 - Cholesterol
70 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
55 - Potassium, K
43 👎 Tryptophan
41 - Phosphorus, P
21 👍 Calcium, Ca
7 👎 Magnesium, Mg
2.4 👎 Iron, Fe
0.624 👍 Niacin
0.19 👎 Zinc, Zn
0.12 - Manganese, Mn
0.088 👍 Riboflavin
0.064 👍 Thiamin
0.0544 - Pantothenic acid
0.016 - Pyridoxine (Vitamin B6
0.006 - Copper, Cu
0.0043 👎 Selenium, Se
5.6E-05 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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