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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58573.33333333333 - Water
25713.3333333333 - Protein
14846.666666666699 - Total lipid (fat)
7072 - Fatty acids, total monounsaturated
5859.33 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4884.67 - Fatty acids, total saturated
3660.67 👎 Fatty acids, total polyunsaturated
3607.4700000000003 - Glutamic acid
3570 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3264 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
2489 - Aspartic acid
2354.73 - Lysine
2063.4 - Leucine
1637.8 - Isoleucine
1507.3300000000002 👍 Arginine
1378.13 - Alanine
1231.2 - Valine
1188.1299999999999 - Serine
1171.67 👎 Proline
1009.5300000000001 👎 Glycine
996.867 - Threonine
986 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
940.667 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
908.2 - Phenylalanine
866.6669999999999 - ASH, TOTAL
827.133 👎 Methionine
753.667 - Tyrosine
547.2 - Histidine
364.8 - Cystine
311.59999999999997 👎 Tryptophan
236.4733333333334 - Energy
173.333 - Phosphorus, P
158.667 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
138.6 - Potassium, K
100 - Cholesterol
90.6667 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
46.6667 - Sodium, Na
34 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
25.1333 👎 Magnesium, Mg
13.6 👍 Calcium, Ca
11.3333 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
5.4 👍 Niacin
2.66666666666667 👍 Vitamin C
2 👎 Iron, Fe
1.6 👎 Zinc, Zn
0.606667 - Pantothenic acid
0.34 👎 Vitamin E (alpha-tocopherol)
0.21 - Pyridoxine (Vitamin B6
0.16 👍 Riboflavin
0.128 - Retinol
0.128 👎 Vitamin A, IU
0.09 👍 Thiamin
0.064 - Copper, Cu
0.0253333 - Manganese, Mn
0.0192 👎 Selenium, Se
0.0017 - Vitamin K (phylloquinone)
0.000248 👍 Vitamin B-12

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