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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61184.21052631579 - Water
23289.473684210498 - Protein
13947.3684210526 - Total lipid (fat)
9042.109999999999 - Fatty acids, total monounsaturated
4285.53 - Fatty acids, total saturated
3832.89 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3219.74 - Glutamic acid
3188.16 👎 Fatty acids, total polyunsaturated
2661.84 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2209.21 - Aspartic acid
1981.58 - Lysine
1752.6299999999999 - Leucine
1578.95 - ASH, TOTAL
1390.79 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1303.95 - Alanine
1290.7900000000002 👍 Arginine
1275 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
1111.84 - Valine
1035.53 👎 Glycine
993.421 - Isoleucine
946.053 - Threonine
906.5790000000001 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
880.263 - Serine
842.105 - Phenylalanine
763.158 👎 Proline
727.632 - Tyrosine
638.158 👎 Methionine
635.5260000000001 - Histidine
556.579 - Potassium, K
338.158 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
326.316 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
252.63200000000003 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
242.105 👎 Tryptophan
231.579 - Cystine
228.947 - Phosphorus, P
218.6842105263158 - Energy
210.526 - Sodium, Na
101.316 - Cholesterol
84.2105263157895 👍 Calcium, Ca
75 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42.1053 👎 Magnesium, Mg
5.26315789473684 👍 Niacin
3.68421052631579 👎 Iron, Fe
1.05263 - Pantothenic acid
0.697368421052632 👎 Zinc, Zn
0.473684210526316 - Pyridoxine (Vitamin B6
0.394737 - Copper, Cu
0.189473684210526 👍 Riboflavin
0.0480263 👎 Selenium, Se
0.0263158 - Manganese, Mn
0.0263158 👎 Vitamin A, IU
0.026315789473684202 - Retinol
0.0210526315789474 👍 Thiamin
0.0131579 👍 Vitamin B-12
0.005493420000000001 👍 Vitamin D

Sources, terms of use and Acknowledgements
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