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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70783.95061728395 - Water
18518.5185185185 - Protein
9333.33333333333 - Total lipid (fat)
3513.83 - Glutamic acid
2921.11 - Fatty acids, total monounsaturated
2496.67 - Fatty acids, total saturated
2410.19 - Aspartic acid
2161.54 - Lysine
2155.56 👎 Fatty acids, total polyunsaturated
1912.9 - Leucine
1543.3300000000002 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1475.56 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1423.83 - Alanine
1408.58 👍 Arginine
1364.2 - ASH, TOTAL
1212.72 - Valine
1129.44 👎 Glycine
1084.88 - Isoleucine
1035.56 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
1032.1 - Threonine
960.5559999999999 - Serine
918.333 - Phenylalanine
832.716 👎 Proline
795.1850000000001 - Tyrosine
696.667 👎 Methionine
693.148 - Histidine
565.5559999999999 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
522.222 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
490 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
375.926 - Potassium, K
263.889 👎 Tryptophan
252.16 - Cystine
199.383 - Phosphorus, P
158.0740740740741 - Energy
128.889 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
90.2469 - Sodium, Na
90 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
58.0247 - Cholesterol
55.5556 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29.3827 👎 Magnesium, Mg
27.1604938271605 👍 Calcium, Ca
5.18518518518518 👍 Niacin
2.96296296296296 👎 Iron, Fe
1.23457 👎 Vitamin E (alpha-tocopherol)
0.827160493827161 👎 Zinc, Zn
0.285185185185185 - Pyridoxine (Vitamin B6
0.273086 - Pantothenic acid
0.103333 - Copper, Cu
0.0864197530864197 👍 Riboflavin
0.0462962962962963 👍 Thiamin
0.0450617 👎 Selenium, Se
0.0388889 👎 Vitamin A, IU
0.0388888888888889 - Retinol
0.0185185 - Manganese, Mn
0.004345679999999999 👍 Vitamin B-12
0.000123457 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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