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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70574.07407407407 - Water
16388.8888888889 - Protein
11777.7777777778 - Total lipid (fat)
7635.5599999999995 - Fatty acids, total monounsaturated
3618.89 - Fatty acids, total saturated
3236.67 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2869.94 - Glutamic acid
2692.22 👎 Fatty acids, total polyunsaturated
2247.78 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1969.2 - Aspartic acid
1766.3 - Lysine
1562.22 - Leucine
1259.26 - ASH, TOTAL
1174.4399999999998 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1162.28 - Alanine
1150.56 👍 Arginine
1076.67 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
991.049 - Valine
923.025 👎 Glycine
885.494 - Isoleucine
843.272 - Threonine
784.63 - Serine
765.556 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
750.617 - Phenylalanine
680.2470000000001 👎 Proline
648.58 - Tyrosine
568.827 👎 Methionine
566.481 - Histidine
391.667 - Potassium, K
285.556 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
275.55600000000004 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
215.802 👎 Tryptophan
213.333 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
206.42 - Cystine
182.593 - Phosphorus, P
171.5555555555555 - Energy
167.901 - Sodium, Na
95.0617 - Cholesterol
79.0123456790123 👍 Calcium, Ca
63.333299999999994 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
33.5802 👎 Magnesium, Mg
4.32098765432099 👍 Niacin
2.76543209876543 👎 Iron, Fe
0.864198 - Pantothenic acid
0.654320987654321 👎 Zinc, Zn
0.388888888888889 - Pyridoxine (Vitamin B6
0.333333 - Copper, Cu
0.155555555555556 👍 Riboflavin
0.0450617 👎 Selenium, Se
0.0246914 - Manganese, Mn
0.0222222222222222 - Retinol
0.0222222 👎 Vitamin A, IU
0.0185185185185185 👍 Thiamin
0.00987654 👍 Vitamin B-12
0.00463889 👍 Vitamin D

Sources, terms of use and Acknowledgements
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