Cá mòi (cá sardin), luộc

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70240.96385542168		-	Water
21084.3373493976		-	Protein
7228.9156626506		-	Total lipid (fat)
3662.65		-	Glutamic acid
2795.1800000000003	🏆	-	Aspartic acid
2746.99		-	Lysine
2253.01		-	Leucine
1927.71		-	Alanine
1746.99		-	Valine
1578.3100000000002		👍	Arginine
1493.98		👎	Glycine
1445.78		-	ASH, TOTAL
1433.73		-	Isoleucine
1349.3999999999999		-	Threonine
1325.3		-	Serine
1096.3899999999999		-	Phenylalanine
1024.1		👎	Proline
975.904		-	Tyrosine
975.904		-	FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
771.084		👎	Methionine
771.084		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
698.7950000000001		-	FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
674.6990000000001		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
554.217		-	Histidine
469.88		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
301.205		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
289.157		-	Phosphorus, P
289.157		👎	Tryptophan
265.06		-	Cystine
149.3975903614458		-	Energy
120.482		-	Sodium, Na
106.02399999999999		-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
96.3855421686747		👍	Calcium, Ca
59.0361		-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
53.01199999999999		-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28.9157		👎	Magnesium, Mg
10.9192771084337		👍	Niacin
3.6144578313253		👎	Iron, Fe
1.1566265060241		-	Pyridoxine (Vitamin B6
0.204819		-	Copper, Cu
0.180722891566265		👍	Riboflavin
0.0698795		👎	Selenium, Se
0.0240964		👎	Vitamin A, IU
0.0240963855421687		-	Retinol
0.0216867469879518		👍	Thiamin
0.000168675		👍	Vitamin B-12