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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
46821.428571428594 - Protein
43547.61904761905 - Water
8702.38095238095 - Total lipid (fat)
3881.43 - Leucine
3465.2400000000002 - Lysine
3420 👍 Arginine
2494.88 - Valine
2356.9 - Isoleucine
2218.93 - Threonine
2084.52 - Fatty acids, total monounsaturated
1902.3799999999999 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1617.26 - Phenylalanine
1436.9 - Fatty acids, total saturated
1431.79 - Tyrosine
1248.57 👎 Methionine
970.357 - Histidine
928.571 - ASH, TOTAL
692.1429999999999 👎 Tryptophan
667.8570000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
667.8570000000001 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
554.1669999999999 - Cystine
504.167 - Potassium, K
344.048 👎 Fatty acids, total polyunsaturated
265.6071428571428 - Energy
202.381 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
199.643 - Phosphorus, P
135.714 - Cholesterol
121.429 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
97.619 - Sodium, Na
80.9524 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40.4762 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22.2619047619048 👍 Calcium, Ca
7.61904761904762 👎 Zinc, Zn
5.83333333333333 👍 Niacin
4.76190476190476 👎 Iron, Fe
1.19047619047619 👍 Vitamin C
0.609524 - Copper, Cu
0.232142857142857 👍 Riboflavin
0.173333333333333 - Retinol
0.173333 👎 Vitamin A, IU
0.0904762 - Manganese, Mn
0.075 👍 Thiamin
0.0209524 👎 Selenium, Se
0.00161429 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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