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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 - Water
20625 - Protein
14875 - Total lipid (fat)
4482.5 - Fatty acids, total monounsaturated
3960 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2902.5 - Glutamic acid
2210 - Fatty acids, total saturated
1991.25 - Aspartic acid
1960 👎 Fatty acids, total polyunsaturated
1786.25 - Lysine
1592.5 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1580 - Leucine
1500 - ASH, TOTAL
1176.25 - Alanine
1163.75 👍 Arginine
1095 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1001.25 - Valine
933.75 👎 Glycine
896.25 - Isoleucine
852.5 - Threonine
793.75 - Serine
758.75 - Phenylalanine
687.5 👎 Proline
656.25 - Tyrosine
575 👎 Methionine
572.5 - Histidine
442.5 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
373.75 - Potassium, K
353.75 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
262.5 - Phosphorus, P
258.75 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
217.5 👎 Tryptophan
216.375 - Energy
208.75 - Cystine
120 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
106.25 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
83.75 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
66.25 - Sodium, Na
58.75 - Cholesterol
28.75 👎 Magnesium, Mg
25 👍 Calcium, Ca
1.575 👍 Niacin
1.5 👎 Vitamin E (alpha-tocopherol)
1.25 👎 Iron, Fe
0.925 👎 Zinc, Zn
0.7125 - Pantothenic acid
0.2115 - Pyridoxine (Vitamin B6
0.12625 - Copper, Cu
0.1125 👍 Thiamin
0.045 👍 Riboflavin
0.0225 - Manganese, Mn
0.0171875 👍 Vitamin D
0.01575 👎 Selenium, Se
0.0030875 👍 Vitamin B-12
0.000125 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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