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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
77500 - Water
16000 - Protein
5500 - Total lipid (fat)
2710 👎 Fatty acids, total polyunsaturated
2660 - Fatty acids, total saturated
2370 - Fatty acids, total monounsaturated
2308 - Glutamic acid
1980 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1910 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1512 - Aspartic acid
1450 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1355 - Leucine
1303 - Lysine
1000 - ASH, TOTAL
997 👍 Arginine
980 - Alanine
880 - Valine
863 👎 Glycine
833 - Isoleucine
793 👎 Proline
780 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
720 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
704 - Threonine
696 - Phenylalanine
627 - Serine
557 - Tyrosine
408 - Histidine
390 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
376 👎 Methionine
211 - Cystine
199 👎 Tryptophan
177 - Phosphorus, P
176 - Potassium, K
136 - Cholesterol
113.5 - Energy
74 - Sodium, Na
70 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
15 👎 Magnesium, Mg
12 👍 Calcium, Ca
6.59 👎 Zinc, Zn
5.96 👎 Iron, Fe
4.883 👍 Niacin
3.2 👍 Vitamin C
2.559 - Pantothenic acid
0.728 👍 Riboflavin
0.36 - Pyridoxine (Vitamin B6
0.346 - Copper, Cu
0.152 👍 Thiamin
0.089 - Manganese, Mn
0.009 - Retinol
0.009 👎 Vitamin A, IU
0.00729 👍 Vitamin B-12
0.0043 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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