Th?t dê, n?c

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
74400	-	Water
20700	-	Protein
4300	-	Total lipid (fat)
1716	-	Leucine
1532	-	Lysine
1512	👍	Arginine
1103	-	Valine
1042	-	Isoleucine
1030	-	Fatty acids, total monounsaturated
981	-	Threonine
940	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
715	-	Phenylalanine
710	-	Fatty acids, total saturated
633	-	Tyrosine
600	-	ASH, TOTAL
552	👎	Methionine
429	-	Histidine
385	-	Potassium, K
330	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
330	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
306	👎	Tryptophan
245	-	Cystine
170	👎	Fatty acids, total polyunsaturated
129	-	Phosphorus, P
121.5	-	Energy
100	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
82	-	Sodium, Na
60	-	FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
57	-	Cholesterol
40	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
20	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
11	👍	Calcium, Ca
4.9	👍	Niacin
4	👎	Zinc, Zn
2	👎	Iron, Fe
1	👍	Vitamin C
0.256	-	Copper, Cu
0.13	👍	Riboflavin
0.091	-	Retinol
0.091	👎	Vitamin A, IU
0.07	👍	Thiamin
0.038	-	Manganese, Mn
0.0088	👎	Selenium, Se
0.00113	👍	Vitamin B-12