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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76000 - Water
19500 - Protein
3300 - Total lipid (fat)
1981 - Aspartic acid
1889 - Glutamic acid
1777 - Lysine
1573 - Leucine
1200 - ASH, TOTAL
1170 - Alanine
1158 👍 Arginine
1116 - Fatty acids, total saturated
1078 - Fatty acids, total monounsaturated
997 - Valine
929 👎 Glycine
892 - Isoleucine
848 - Threonine
789 - Serine
755 - Phenylalanine
747 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
715 👎 Fatty acids, total polyunsaturated
684 👎 Proline
653 - Tyrosine
573 👎 Methionine
570 - Histidine
564 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
357 - Potassium, K
293 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
224 - Phosphorus, P
217 👎 Tryptophan
217 - FATTY ACIDS, POLYUNSATURATED, 20:5 n-3 (EPA), EICOSAPENTAENOIC (EPA)
207 - Cystine
108 - FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
107.7 - Energy
100 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
96 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
88 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
65 - Sodium, Na
49 - Cholesterol
29 👎 Magnesium, Mg
25 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
21 👍 Calcium, Ca
4.6 👍 Niacin
1 👎 Iron, Fe
1 👎 Vitamin E (alpha-tocopherol)
0.76 - Pantothenic acid
0.52 👎 Zinc, Zn
0.425 - Pyridoxine (Vitamin B6
0.15 👍 Riboflavin
0.07 👍 Thiamin
0.051 - Copper, Cu
0.045 - Retinol
0.045 👎 Vitamin A, IU
0.0365 👎 Selenium, Se
0.016 - Manganese, Mn
0.00022 👍 Vitamin B-12
0.0001 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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