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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55508.47457627119 - Water
31610.1694915254 🏆 - Total lipid (fat)
13500 🏆 - Fatty acids, total monounsaturated
12423.7 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
12288.1355932203 - Protein
10542.400000000001 - Fatty acids, total saturated
6483.05 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3559.32 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3220.34 👎 Fatty acids, total polyunsaturated
2796.6099999999997 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1747.46 - Glutamic acid
1058.47 - Aspartic acid
1042.3700000000001 - Lysine
922.034 - Leucine
838.9830000000001 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
772.034 👍 Arginine
735.5930000000001 👎 Glycine
705.0849999999999 - Alanine
624.576 - Valine
593.2199999999999 - ASH, TOTAL
569.492 👎 Proline
522.034 - Isoleucine
516.949 - Threonine
486.44100000000003 - Serine
463.559 - Phenylalanine
431.356 - Histidine
384.746 - Tyrosine
333.6440677966101 - Energy
294.068 👎 Methionine
245.763 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
214.407 - Potassium, K
143.22 - Cystine
135.593 👎 Tryptophan
132.203 - Phosphorus, P
93.22030000000001 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
62.7119 - Cholesterol
35.5932 - Sodium, Na
11.0169 👎 Magnesium, Mg
6.77966101694915 👍 Calcium, Ca
1.34745762711864 👎 Zinc, Zn
0.35661 - Pantothenic acid
0.338983050847458 👎 Iron, Fe
0.192542372881356 - Pyridoxine (Vitamin B6
0.0466102 - Copper, Cu
0.024067799999999997 👎 Selenium, Se
0.00932203 - Manganese, Mn
0.00169492 👎 Vitamin A, IU
0.00169491525423729 - Retinol
0.00041355900000000003 👍 Vitamin B-12

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