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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61714.28571428571 - Water
19428.5714285714 - Protein
17285.714285714297 - Total lipid (fat)
10342.9 - Fatty acids, total monounsaturated
10000 - Fatty acids, total saturated
9357.14 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
6028.570000000001 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3000 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2932.8599999999997 - Glutamic acid
1944.29 - Aspartic acid
1641.4299999999998 - Lysine
1590 - Leucine
1355.71 👍 Arginine
1285.7099999999998 👎 Fatty acids, total polyunsaturated
1285.7099999999998 - ASH, TOTAL
1277.1399999999999 👎 Glycine
1225.71 - Alanine
1018.5699999999999 - Valine
994.2860000000001 👎 Proline
925.714 - Threonine
915.714 - Isoleucine
878.571 - Phenylalanine
858.571 - Serine
828.5709999999999 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
785.714 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
688.571 - Tyrosine
551.429 - Histidine
450 👎 Methionine
450 - Potassium, K
442.857 🏆 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
285.71428571429 - Carbohydrate
278.571 - Cystine
234.4285714285714 - Energy
231.429 - Phosphorus, P
162.857 👎 Tryptophan
124.286 - Cholesterol
98.5714 - Sodium, Na
22.8571 👎 Magnesium, Mg
10 👍 Calcium, Ca
5.48571428571429 👍 Niacin
4.28571428571429 👎 Iron, Fe
4.1 👎 Zinc, Zn
2.14285714285714 👍 Vitamin C
0.746286 - Pantothenic acid
0.354285714285714 - Pyridoxine (Vitamin B6
0.242857 - Copper, Cu
0.171428571428571 👍 Riboflavin
0.08 👍 Thiamin
0.0371429 - Manganese, Mn
0.013428599999999999 👎 Selenium, Se
0.00433143 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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