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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56852.85714285714 - Water
29219.2857142857 - Protein
13101.428571428602 - Carbohydrate
5840.71 - Fatty acids, total monounsaturated
5209.29 - Fatty acids, total saturated
5087.86 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4390.360000000001 🏆 - Glutamic acid
3084.2900000000004 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2669.5 🏆 - Aspartic acid
2430.64 - Lysine
2309.86 - Leucine
1847.07 👍 Arginine
1762.93 - Alanine
1594.64 👎 Glycine
1493.5700000000002 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1420.93 - Valine
1313.71 - Isoleucine
1290.64 👎 Proline
1275.7099999999998 - Threonine
1141.36 - Phenylalanine
1116.93 - Serine
1000.21 - Histidine
981.214 - Tyrosine
826.429 - ASH, TOTAL
747.786 👎 Methionine
473.571 👎 Fatty acids, total polyunsaturated
473.571 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
376.42900000000003 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
327.071 - Cystine
327.071 👎 Tryptophan
274.214 - Potassium, K
171.786 - Phosphorus, P
169.2828571428572 - Energy
84.2857 - Cholesterol
60.7143 - FATTY ACIDS, POLYUNSATURATED, 20:4 n-6, ARACHIDONIC (Omega-6)
42.1429 - Sodium, Na
24.285700000000002 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20.4286 👎 Magnesium, Mg
6.07142857142857 👍 Calcium, Ca
4.16 👎 Zinc, Zn
3.17857142857143 👍 Niacin
2.54285714285714 👎 Iron, Fe
0.282857142857143 - Pyridoxine (Vitamin B6
0.257143 - Pantothenic acid
0.160714285714286 👍 Riboflavin
0.111429 - Copper, Cu
0.0642857142857143 👍 Thiamin
0.0254286 👎 Selenium, Se
0.02 - Manganese, Mn
0.007 👎 Folic acid
0.00261429 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
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