Oil, palm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 🏆 - Total lipid (fat)
49300 🏆 - Fatty acids, total saturated
43500 🏆 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37000 🏆 - Fatty acids, total monounsaturated
36600 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9300 👎 Fatty acids, total polyunsaturated
9100 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4300 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3700 🏆 - Energy
1434 - Fatty acids, total trans
1000 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15.94 👎 Vitamin E (alpha-tocopherol)
0.01 👎 Iron, Fe
0.008 - Vitamin K (phylloquinone)

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