Oil, linseed or flaxseed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
100000 | 🏆 | - | Total lipid (fat) |
68880 | 👎 | Fatty acids, total polyunsaturated | |
18500 | 🏆 | - | Fatty acids, total monounsaturated |
9000 | - | Fatty acids, total saturated | |
3699 | 🏆 | - | Energy |
100 | - | Water | |
94.62 | - | Fatty acids, total trans | |
28.8 | 🏆 | - | Tocopherol, gamma |
3.62 | 👎 | Vitamin E (alpha-tocopherol) | |
1.6 | - | Tocopherol, delta | |
1 | 👍 | Calcium, Ca | |
1 | - | Phosphorus, P | |
0.6 | - | Tocopherol, beta | |
0.07 | 👎 | Zinc, Zn |