Potato straws, French fries, plain

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
200000 - Sugars, total
51600 🏆 - Carbohydrate
51400 - Starch
31000 🏆 - Total lipid (fat)
13370 🏆 - Fatty acids, total saturated
12690 🏆 - Fatty acids, total monounsaturated
11660 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6900 - Protein
4200 - ASH, TOTAL
3310 👎 Fatty acids, total polyunsaturated
3200 - Fiber, total dietary
2165 🏆 - Energy
1600 - Water
1390 - Potassium, K
1210 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
576 - Sodium, Na
300 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
236.7 - Fatty acids, total trans
200 - Sucrose
162 - Phosphorus, P
120 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
60 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
51 👎 Magnesium, Mg
42 👍 Vitamin C
31 👍 Calcium, Ca
30 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8.6 👎 Vitamin E (alpha-tocopherol)
3.6 👎 Iron, Fe
3.41 👍 Niacin
1.1 👎 Zinc, Zn
0.11 👍 Thiamin
0.067 👎 Folic acid
0.05 👍 Riboflavin
0.03 - Pyridoxine (Vitamin B6
0.0003 👎 Selenium, Se

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