Beans, kidney, dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40600 - Carbohydrate
21200 🏆 - Fiber, total dietary
20500 - Protein
12100 - Water
3600 - ASH, TOTAL
3560 - Glutamic acid
2940 🏆 - Aspartic acid
2020 - Leucine
2000 - Total lipid (fat)
1600 - Fatty acids, total saturated
1490 - Valine
1430 - Lysine
1260 👍 Arginine
1250 - Isoleucine
1220 - Phenylalanine
1180 - Serine
1159.3 👎 Fatty acids, total polyunsaturated
960 - Alanine
950 - Threonine
900 👎 Proline
880 👎 Glycine
872 - Potassium, K
640 - Tyrosine
600 - Phosphorus, P
525 - Histidine
305 - Energy
271.1 👎 Methionine
190 👎 Tryptophan
180.2 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
176.3 - Fatty acids, total monounsaturated
106 👍 Calcium, Ca
103 👎 Magnesium, Mg
98.4 - Cystine
37.1 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
22 - Sodium, Na
13 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
11.700000000000001 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
7.7 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
6.8 - Fatty acids, total trans
6.4 👎 Iron, Fe
2.78 👎 Zinc, Zn
2.4 👍 Niacin
0.35 👍 Thiamin
0.3 👍 Vitamin C
0.272 👎 Folic acid
0.18 👍 Riboflavin
0.006 👎 Carotene, beta
0.004 👎 Selenium, Se
0.001 👎 Vitamin A, IU

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