Oil, macadamia

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
100000 🏆 - Total lipid (fat)
80590 🏆 - Fatty acids, total monounsaturated
16630 🏆 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
13580 🏆 - Fatty acids, total saturated
7930 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3700 🏆 - Energy
2200 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2151 - Fatty acids, total trans
1910 🏆 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1530 🏆 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
1240 👎 Fatty acids, total polyunsaturated
670 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
570 🏆 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
290 - Manganese, Mn
14 👎 Vitamin E (alpha-tocopherol)

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