Bread, from white flour, Italian-style, commercial, toasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
2400000 - Sugars, total
55700 🏆 - Carbohydrate
53300 - Starch
23000 - Water
10700 - Protein
4600 - Fiber, total dietary
3000 - Total lipid (fat)
2100 - Maltose
1900 - ASH, TOTAL
1340 - Fatty acids, total monounsaturated
1274 🏆 - Energy
730 👎 Fatty acids, total polyunsaturated
595 - Sodium, Na
530 - Fatty acids, total saturated
390 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
200 👍 Fructose
117 - Phosphorus, P
117 - Potassium, K
110 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
28 👎 Magnesium, Mg
27.55 - Fatty acids, total trans
20 - FATTY ACIDS, MONOUNSATURATED, 16:1t, HEXADECENOIC (Palmitoleic acid)
19 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
3.05 👍 Niacin
1 👎 Iron, Fe
0.92 👎 Zinc, Zn
0.6 - Tocopherol, gamma
0.4 👎 Vitamin E (alpha-tocopherol)
0.305 👍 Thiamin
0.2 - Tocopherol, beta
0.179 👎 Folic acid
0.0769 - Iodine (I)
0.024 👍 Riboflavin
0.02 - Pyridoxine (Vitamin B6
0.0083 👎 Selenium, Se

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