KASHI, Blueberry Waffle
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49500 | - | Water | |
34600 | - | Carbohydrate | |
9000 | - | Fiber, total dietary | |
7100 | - | Total lipid (fat) | |
5700 | - | Protein | |
4600 | - | Sugars, total | |
3400 | - | Fatty acids, total monounsaturated | |
2300 | 👎 | Fatty acids, total polyunsaturated | |
700 | - | Fatty acids, total saturated | |
476 | - | Sodium, Na | |
361 | - | Phosphorus, P | |
171 | - | Potassium, K | |
100 | - | Fatty acids, total trans | |
51 | 👍 | Calcium, Ca | |
37 | 👎 | Magnesium, Mg | |
1.9 | 👎 | Iron, Fe | |
1.6 | 👍 | Niacin | |
1 | 👎 | Zinc, Zn | |
1 | 👍 | Vitamin C | |
0.15 | 👍 | Thiamin | |
0.05 | 👍 | Riboflavin | |
0.03 | - | Vitamin B-6 | |
0.015 | 👎 | Folic acid | |
0.0015 | 👎 | Vitamin A, IU |