Cheese, soy
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
700000 | - | Sugars, total | |
67900 | - | Water | |
23400 | - | Total lipid (fat) | |
13040 | 👎 | Fatty acids, total polyunsaturated | |
5250 | - | Fatty acids, total monounsaturated | |
3900 | - | Carbohydrate | |
3800 | - | Protein | |
3200 | - | Starch | |
3080 | - | Fatty acids, total saturated | |
2000 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
1600 | - | ASH, TOTAL | |
996 | 🏆 | - | Energy |
990 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
430.56 | - | Fatty acids, total trans | |
407 | - | Sodium, Na | |
228 | 👎 | Magnesium, Mg | |
222 | - | Phosphorus, P | |
199 | - | Potassium, K | |
40 | - | FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid) | |
30 | 👍 | Calcium, Ca | |
20 | - | FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid) | |
20 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
2.35 | 👎 | Iron, Fe | |
1.72 | 👎 | Zinc, Zn | |
1.24 | 👍 | Niacin | |
0.6 | 👎 | Vitamin E (alpha-tocopherol) | |
0.14 | 👍 | Riboflavin | |
0.07 | - | Pyridoxine (Vitamin B6 | |
0.025 | 👎 | Carotene, beta | |
0.022 | 👎 | Folic acid | |
0.0046 | 👎 | Selenium, Se | |
0.004 | 👎 | Vitamin A, IU | |
0.0023 | - | Iodine (I) |