Cheese, soy

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
700000 - Sugars, total
67900 - Water
23400 - Total lipid (fat)
13040 👎 Fatty acids, total polyunsaturated
5250 - Fatty acids, total monounsaturated
3900 - Carbohydrate
3800 - Protein
3200 - Starch
3080 - Fatty acids, total saturated
2000 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1600 - ASH, TOTAL
996 🏆 - Energy
990 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
430.56 - Fatty acids, total trans
407 - Sodium, Na
228 👎 Magnesium, Mg
222 - Phosphorus, P
199 - Potassium, K
40 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
30 👍 Calcium, Ca
20 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
20 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.35 👎 Iron, Fe
1.72 👎 Zinc, Zn
1.24 👍 Niacin
0.6 👎 Vitamin E (alpha-tocopherol)
0.14 👍 Riboflavin
0.07 - Pyridoxine (Vitamin B6
0.025 👎 Carotene, beta
0.022 👎 Folic acid
0.0046 👎 Selenium, Se
0.004 👎 Vitamin A, IU
0.0023 - Iodine (I)

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