Millet, bulrush, flour

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
61800 🏆 - Carbohydrate
11000 - Water
10500 - Protein
8800 - Fiber, total dietary
5300 - Total lipid (fat)
4558 - Fatty acids, total saturated
2700 - ASH, TOTAL
2130.6 👎 Fatty acids, total polyunsaturated
2070 - Glutamic acid
1338.5 - Fatty acids, total monounsaturated
1010 - Leucine
850 - Aspartic acid
800 - Alanine
799.2 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
660 👎 Proline
610 - Valine
600 - Phenylalanine
480 - Lysine
440 - Isoleucine
370 - Threonine
354 - Energy
350 - Tyrosine
340 👍 Arginine
330 - Serine
300 👎 Glycine
291 - Potassium, K
263 - Phosphorus, P
240 👎 Methionine
210 - Histidine
197.4 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
140 👎 Tryptophan
100 - Cystine
84 👎 Magnesium, Mg
40.800000000000004 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
32.4 👎 Iron, Fe
32 👍 Calcium, Ca
11.9 - FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
9.299999999999999 - FATTY ACIDS, SATURATED, 24:0, TETRACOSANOIC (Lignoceric acid)
8.9 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
7.3 - Fatty acids, total trans
4.14 👎 Zinc, Zn
4 - Sodium, Na
3 👍 Vitamin C
1.5 👍 Niacin
0.27 👍 Thiamin
0.17 👍 Riboflavin
0.162 👎 Folic acid
0.034 👎 Selenium, Se

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