Veal, shoulder, arm, separable lean only, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76640 - Water
20040 - Protein
2160 - Total lipid (fat)
1120 - ASH, TOTAL
620 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
370 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
339 - Potassium, K
230 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
215 - Phosphorus, P
160 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
86 - Sodium, Na
83 - Cholesterol
70 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
30 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
26 👎 Magnesium, Mg
22 👍 Calcium, Ca
10 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
7.91 👍 Niacin
3.34 👎 Zinc, Zn
1.3 - Pantothenic acid
1.02 👎 Iron, Fe
0.46 - Vitamin B-6
0.28 👍 Riboflavin
0.124 - Copper, Cu
0.08 👍 Thiamin
0.016 👎 Folic acid
0.0014199999999999998 👍 Vitamin B-12

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