Fish, whole, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60400 - Protein
13500 - Water
8200 - Total lipid (fat)
7100 - ASH, TOTAL
2970 - Fatty acids, total saturated
2680 👎 Fatty acids, total polyunsaturated
1939 🏆 👍 Calcium, Ca
1740 - Fatty acids, total monounsaturated
1525 🏆 - Phosphorus, P
977 🏆 - Cholesterol
707 - Potassium, K
377 👎 Tryptophan
316 - Energy
220 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
200 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
147 - Sodium, Na
75 👎 Magnesium, Mg
19 👍 Niacin
12 👍 Niacin
7.67 👎 Zinc, Zn
7.4 👎 Iron, Fe
2.9 👎 Vitamin E (alpha-tocopherol)
0.7 - Pyridoxine (Vitamin B6
0.34 👍 Riboflavin
0.2 - Copper, Cu
0.17 👍 Thiamin
0.141 - Retinol
0.141 👎 Vitamin A, IU
0.06 🏆 👍 Vitamin B-12
0.046 👎 Folic acid
0.02 - Tocopherol, delta
0.012 👍 Vitamin D
0.01 - Tocopherol, gamma

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