Fish, whole, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60400 | - | Protein | |
13500 | - | Water | |
8200 | - | Total lipid (fat) | |
7100 | - | ASH, TOTAL | |
2970 | - | Fatty acids, total saturated | |
2680 | 👎 | Fatty acids, total polyunsaturated | |
1939 | 🏆 | 👍 | Calcium, Ca |
1740 | - | Fatty acids, total monounsaturated | |
1525 | 🏆 | - | Phosphorus, P |
977 | 🏆 | - | Cholesterol |
707 | - | Potassium, K | |
377 | 👎 | Tryptophan | |
316 | - | Energy | |
220 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
200 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
147 | - | Sodium, Na | |
75 | 👎 | Magnesium, Mg | |
19 | 👍 | Niacin | |
12 | 👍 | Niacin | |
7.67 | 👎 | Zinc, Zn | |
7.4 | 👎 | Iron, Fe | |
2.9 | 👎 | Vitamin E (alpha-tocopherol) | |
0.7 | - | Pyridoxine (Vitamin B6 | |
0.34 | 👍 | Riboflavin | |
0.2 | - | Copper, Cu | |
0.17 | 👍 | Thiamin | |
0.141 | - | Retinol | |
0.141 | 👎 | Vitamin A, IU | |
0.06 | 🏆 | 👍 | Vitamin B-12 |
0.046 | 👎 | Folic acid | |
0.02 | - | Tocopherol, delta | |
0.012 | 👍 | Vitamin D | |
0.01 | - | Tocopherol, gamma |