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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
47600 🏆 - Total lipid (fat)
32750 - Water
21577.9 🏆 - Fatty acids, total monounsaturated
20254.3 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
19000 - Protein
11875.7 🏆 - Fatty acids, total saturated
8439.289999999999 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
4565.71 👎 Fatty acids, total polyunsaturated
4055.7100000000005 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
3027.79 - Glutamic acid
2829.29 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1805 - Aspartic acid
1699.14 - Lysine
1627.21 - Leucine
1286.57 👍 Arginine
1205.14 - Alanine
1190 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1179.36 👎 Glycine
948.643 - Valine
883.5 - Threonine
869.929 - Isoleucine
850.9290000000001 👎 Proline
838.7139999999999 - Phenylalanine
766.786 - Serine
679.929 - Tyrosine
650 - ASH, TOTAL
536.0709999999999 - Histidine
504.4 - Energy
475 👎 Methionine
276.857 👎 Tryptophan
255 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
242 - Potassium, K
195 - Phosphorus, P
134.357 - Cystine
114.286 - Cholesterol
52.1429 - Sodium, Na
16.7143 👎 Magnesium, Mg
15.7857142857143 👍 Calcium, Ca
4.07142857142857 👍 Niacin
3 👍 Vitamin C
2.57142857142857 👎 Iron, Fe
1.96571428571429 👎 Zinc, Zn
0.924286 - Pantothenic acid
0.385714 - Copper, Cu
0.250714285714286 - Pyridoxine (Vitamin B6
0.203571428571429 👍 Riboflavin
0.128571428571429 👍 Thiamin
0.0285714 - Manganese, Mn
0.0205714 👎 Selenium, Se
0.0194286 👎 Vitamin A, IU
0.0194285714285714 - Retinol
0.000291429 👍 Vitamin B-12

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