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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
38420 - Sugars, total
38000 - Carbohydrate
27000 - Protein
26000 - Total lipid (fat)
16742 🏆 - Fatty acids, total saturated
7924 - Fatty acids, total monounsaturated
7522 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
6192 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5697 🏆 - Glutamic acid
5500 - ASH, TOTAL
3500 - Water
2853 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2541 - Leucine
2471 👎 Proline
2230 - Lysine
1909 - Aspartic acid
1615 - Valine
1366 - Tyrosine
1330 - Potassium, K
1301 - Isoleucine
1291 - Phenylalanine
1231 - Threonine
1196 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
1031 - Alanine
942 👍 Arginine
939 🏆 👍 Calcium, Ca
790 - Phosphorus, P
772 - Histidine
699 👎 Methionine
665 👎 Fatty acids, total polyunsaturated
524 👎 Glycine
494 - Energy
460 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
381 👎 Tryptophan
371 - Sodium, Na
243 - Cystine
204 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
132 - Serine
97 - Cholesterol
85 👎 Magnesium, Mg
10 👍 Vitamin C
3.34 👎 Zinc, Zn
2.271 - Pantothenic acid
1.31 👍 Riboflavin
0.7 👍 Niacin
0.48 👎 Vitamin E (alpha-tocopherol)
0.47 👎 Iron, Fe
0.321913 👎 Vitamin A, IU
0.31833 - Retinol
0.302 - Pyridoxine (Vitamin B6
0.24 👍 Thiamin
0.08 - Copper, Cu
0.043 👎 Carotene, beta
0.04 - Manganese, Mn
0.016300000000000002 👎 Selenium, Se
0.0078 👍 Vitamin D
0.00325 👍 Vitamin B-12
0.0018 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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