Beef, corned beef, canned

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 - Water
17200 - Protein
13800 - Total lipid (fat)
6870 - Fatty acids, total saturated
6050 - Fatty acids, total monounsaturated
3600 - Carbohydrate
2400 - ASH, TOTAL
750 - Sodium, Na
260 👎 Fatty acids, total polyunsaturated
208 - Energy
156 👎 Tryptophan
150 - Cholesterol
140 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
114 - Potassium, K
110 - Phosphorus, P
90 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
45 👍 Calcium, Ca
12 👎 Magnesium, Mg
4.9 👍 Niacin
2.3 👍 Niacin
2.06 👎 Zinc, Zn
2 👎 Iron, Fe
0.53 👎 Vitamin E (alpha-tocopherol)
0.12 - Copper, Cu
0.07 👍 Riboflavin
0.04 - Pyridoxine (Vitamin B6
0.023 👎 Carotene, beta
0.012 👎 Vitamin A, IU
0.009 👎 Folic acid
0.008 - Retinol
0.0032 👍 Vitamin B-12
0.0002 👍 Vitamin D

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