Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
48700 🏆 - Total lipid (fat)
31300 - Water
23000 🏆 - Fatty acids, total monounsaturated
18000 🏆 - Fatty acids, total saturated
17900 - Protein
5480 👎 Fatty acids, total polyunsaturated
4740 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1400 - ASH, TOTAL
510 - Energy
440 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
307 - Potassium, K
229 👎 Tryptophan
196 - Phosphorus, P
115 - Cholesterol
54 - Sodium, Na
18 👎 Magnesium, Mg
11 👍 Calcium, Ca
7.4 👍 Niacin
3.5 👍 Niacin
2.27 👎 Zinc, Zn
2.2 👎 Iron, Fe
0.74 👎 Vitamin E (alpha-tocopherol)
0.6 👍 Thiamin
0.35 - Pyridoxine (Vitamin B6
0.17 👍 Riboflavin
0.07 - Copper, Cu
0.005 👎 Folic acid
0.002 - Retinol
0.002 👎 Vitamin A, IU
0.0019 👍 Vitamin D
0.00078 👍 Vitamin B-12

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