Pork meat, fatty, ca. 40% fat, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
48700 | 🏆 | - | Total lipid (fat) |
31300 | - | Water | |
23000 | 🏆 | - | Fatty acids, total monounsaturated |
18000 | 🏆 | - | Fatty acids, total saturated |
17900 | - | Protein | |
5480 | 👎 | Fatty acids, total polyunsaturated | |
4740 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
1400 | - | ASH, TOTAL | |
510 | - | Energy | |
440 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
307 | - | Potassium, K | |
229 | 👎 | Tryptophan | |
196 | - | Phosphorus, P | |
115 | - | Cholesterol | |
54 | - | Sodium, Na | |
18 | 👎 | Magnesium, Mg | |
11 | 👍 | Calcium, Ca | |
7.4 | 👍 | Niacin | |
3.5 | 👍 | Niacin | |
2.27 | 👎 | Zinc, Zn | |
2.2 | 👎 | Iron, Fe | |
0.74 | 👎 | Vitamin E (alpha-tocopherol) | |
0.6 | 👍 | Thiamin | |
0.35 | - | Pyridoxine (Vitamin B6 | |
0.17 | 👍 | Riboflavin | |
0.07 | - | Copper, Cu | |
0.005 | 👎 | Folic acid | |
0.002 | - | Retinol | |
0.002 | 👎 | Vitamin A, IU | |
0.0019 | 👍 | Vitamin D | |
0.00078 | 👍 | Vitamin B-12 |