Pork, spleen, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
78430		-	Water
17860		-	Protein
2590		-	Total lipid (fat)
2051		-	Glutamic acid
1571		-	Aspartic acid
1530		-	ASH, TOTAL
1460		-	Leucine
1334		-	Lysine
1143		👎	Glycine
974		👍	Arginine
971		-	Valine
797		-	Isoleucine
763		-	Phenylalanine
714		-	Threonine
590		👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
500		-	Tyrosine
460		-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
426		-	Histidine
396		-	Potassium, K
363	🏆	-	Cholesterol
331		👎	Methionine
330		-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
260		-	Phosphorus, P
190		👍	FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
183		👎	Tryptophan
100		-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
60		-	FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
28.5		👍	Vitamin C
22.32		👎	Iron, Fe
10		👍	Calcium, Ca
10		-	FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.867		👍	Niacin
2.54		👎	Zinc, Zn
1.055		-	Pantothenic acid
0.3		👍	Riboflavin
0.131		-	Copper, Cu
0.13		👍	Thiamin
0.072		-	Manganese, Mn
0.06		-	Vitamin B-6
0.00326		👍	Vitamin B-12