Springbok meat, grilled (without salt or fat)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63500 - Water
32100 - Protein
2800 - Total lipid (fat)
1600 - ASH, TOTAL
1150 - Fatty acids, total saturated
750 - Fatty acids, total monounsaturated
680 👎 Fatty acids, total polyunsaturated
417 - Potassium, K
401 👎 Tryptophan
280 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
222 - Phosphorus, P
170 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
154 - Energy
127 - Cholesterol
60 - Sodium, Na
32 👎 Magnesium, Mg
13 👍 Niacin
6 👍 Niacin
4.2 👎 Iron, Fe
4 👍 Calcium, Ca
1.78 👎 Zinc, Zn
0.74 👎 Vitamin E (alpha-tocopherol)
0.73 👍 Riboflavin
0.31 - Pyridoxine (Vitamin B6
0.27 👍 Thiamin
0.23 - Copper, Cu
0.004 👎 Folic acid
0.0021000000000000003 👍 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.